Women's health physiotherapy · Mumbai
Functional care for women at every stage — pregnancy, postpartum, menopause and beyond. At home, or in one of our spaces.
What we measure
Your numbers come from your own assessment — and the same measurements are repeated weeks later, so you can see what changed.
What we help with
Leaking when you cough, sneeze, laugh or run. Urgency. Heaviness or prolapse. Pain during sex.
Back and pelvic pain. A stomach that hasn't closed. Caesarean recovery. A core that feels like it isn't there. Pain lifting your own child.
Strength loss, joint pain, pelvic-floor change, balance you don't quite trust.
Sitting through a workday. Walking without tiring. Lifting safely. Getting back to the thing you stopped doing.
Common isn't the same as untreatable.
The method
Recovery usually runs on conversation. You describe the pain. Someone judges strength by hand and by eye. Weeks later, you're asked whether you feel better.
Everyone means well. But nobody quite knows what changed.
01
Internationally acclaimed assessment technology, giving us real numbers — including left-to-right differences you'd never notice on your own.
02
A program written from your results. Yours, not a printout.
03
The same measurements, weeks later. So progress is something you can see — and so we can be honest when something isn't working yet.
Measure · Guide · Track · Show progress
At home
The equipment is portable. That means a full assessment — strength, symmetry, pelvic-floor function — on your own floor, at your own time, with your baby in the room.
Not a simplified version. The whole thing.
Areas coveredOur physiotherapists
Every Snuggles physiotherapist holds an international certification in women's health physiotherapy. We verify it before they join us.
They work with women all day, every day. Nothing you tell them will be the first time they've heard it.
The spaces
Built so that looking after yourself doesn't mean arranging childcare first.
Alongside physio, our spaces host group wellness sessions and mother-and-toddler sessions, and various bonding events.
You don't need to be a patient to come.
Where we are
Mumbai — four centres
More opening soon across Mumbai, Pune and Bangalore.
Start here
In your own words, over WhatsApp or on the phone. Nothing is too small or too personal.
Your details stay private. We ask consent at every step.
For physiotherapists
If you are interested in working towards women functional wellness, you have reached the right place.
We're building a small group of physiotherapists working with measurement most clinics in India can't get hold of — slowly, and carefully. If that sounds like your kind of work, we'd like to hear from you.
Connect with us